happy heart yoga - Bringing yoga to you...since 2007!
 
What's new at happy heart yoga?
 
Student Spotlight of the Month.  This month we are connecting with Jeff Myers. I have the pleasure of guiding Jeff through Sport & Health Clubs, where he is a personal trainer. Click here to be inspired as you learn from someone who has integrated the spiritual, psychological (mind), and physical aspects of the practice, personally and professionally. 
 
Zen, At Your Desk.  Sometimes all we have is five minutes of free time, especially with the holiday season upon us.  I've created a few at-your-desk segments that you can listen to on-demand.  Give yourself the gift of self-care.  Click here to enjoy.
 
 
 
YouTube.  Have you visited my YouTube channel lately?  Gather your coworkers for an at-your-desk sequence, or engage in a bit of the philosophy with me if you are hungry for a deeper conversation.  Click here and explore your options.
 
 
 
 
 
 
 
 
 
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