Zen, At Your Desk.Sometimes all we have is five minutes of free time, especially with the holiday season upon us. I've created a few at-your-desk segments that you can listen to on-demand. Give yourself the gift of self-care. Click here to enjoy.
YouTube. Have you visited my YouTube channel lately? Gather your coworkers for an at-your-desk sequence, or engage in a bit of the philosophy with me if you are hungry for a deeper conversation. Click here and explore your options.
Upcoming Workshops & Speciality Classes. I am in the process of finalizing my winter workshop schedule, and look forward to sharing the self-awareness process through the physical practice of yoga. I have three specialty classes at South Center in Kingstowne on 12/28 and 12/30-- only $5 each! And, I'll be at Metropolitan on New Year's Day for a "Setting Your Intention for the New Year" extended practice from 11AM-12:30PM. Click here to see what's on the books, and to get registration info.
Fall/Winter Teaching Schedule. I'm teaching all around the DMV area! Drop-in rates, passes, memberships...click here to see where I am at.
Lotus Flower Logo designed by Kristi King, K2 Design